17 min listen
It's Okay to Cry
FromCalm it Down
ratings:
Length:
32 minutes
Released:
Oct 13, 2020
Format:
Podcast episode
Description
It would be redundant to say this year has been one besieged with perplexities and uncertainties. Covid, civil unrest, emotional distress, a people divided to great extremes politically, take your pick.
Even for those who have never considered themselves emotionally strained or anxious, it has been mentally taxing to the point of breaking down for a much-needed cry. But why though? What is it about crying that we consider 'weak' or 'at the breaking point'? For some, stress release comes from jabbing a boxing bag, others through baking. What is it about crying that turns heads and says "Oh, dear. That person isn't well."
In today's episode "It's Okay to Cry" we learn not only why we cry, but how we should embrace this emotional reset.
Even for those who have never considered themselves emotionally strained or anxious, it has been mentally taxing to the point of breaking down for a much-needed cry. But why though? What is it about crying that we consider 'weak' or 'at the breaking point'? For some, stress release comes from jabbing a boxing bag, others through baking. What is it about crying that turns heads and says "Oh, dear. That person isn't well."
In today's episode "It's Okay to Cry" we learn not only why we cry, but how we should embrace this emotional reset.
Released:
Oct 13, 2020
Format:
Podcast episode
Titles in the series (100)
Calm007 - Keeping a Calm Mind in Midst of a Storm: Sean Connery, Roger Moore, Timothy Dalton, Pierce Brosnan & Daniel Craig. These 007 icons are the epitome of cool no matter the danger. But who needs spiked umbrellas or flamethrowers (well, besides Elon Musk, which would be pretty dang cool but THAT'S not the point!)? Listen in to understand how keeping a cool head isn't just for secret agents. by Calm it Down