67 min listen
Ep.4 How are your New Year's resolutions going? Staying on track w/ Kierra Asnauskas
Ep.4 How are your New Year's resolutions going? Staying on track w/ Kierra Asnauskas
ratings:
Length:
68 minutes
Released:
Jan 25, 2022
Format:
Podcast episode
Description
Did you make a New Year's Resolution this year and feel a little off track? Well if so, you’d perhaps be relieved to know that you’d be among the other 80% who are feeling this way at the end of January…Today’s guest, productivity coach Kierra Asnauskas, says that most failure is rooted in the lack of intention and strong ‘why’. And that in order to achieve lasting success, we all need “a why that is strong enough to weather the struggles of the how” . In today’s episode we discuss strategic goal-setting, consistency, discipline, staying on track and what to do when you fall off the bandwagon (clue: self-compassion AND a kick up the arse are both necessary!). You’ll also hear Kierra’s own story dealing with financial difficulties, mental health issues and “pivoting” many a time to find her passion and purpose in life.You can connect with both myself and Kierra on the links below: Kierra’s WebsiteKierra’s InstagramShannon's WebsiteShannon's Instagram
Released:
Jan 25, 2022
Format:
Podcast episode
Titles in the series (100)
Ep.6 Anesthesiologist on trauma, shame and PTSD w/ Dr Heather Abernethy by Starting Over with Shannon Jenkins