Dr Lucy Hone is a world-renowned thought-leader in the field of resilience psychology, an internationally sought-after professional speaker, best-selling author, and an award-winning academic researcher with one of the most viral TED talks of all time: The 3 Secrets of Resilient People.  But it was through tragic circumstances, when her 12-year-old daughter was killed in a horrific motor accident, that forced Dr Lucy to focus more closely on grief and test her own inner strength & resilience.You may think that resilience is about ‘bouncing back’. It’s not. You may think that resilience is about shouldering on. It’s not. This conversation will challenge the way you think about resilience, grief & loss and inspire you to grow through what you go through, knowing that you are NOT alone.We also discuss: 00:00 Adversity doesn't discriminate05:41 The day Lucy lost her daughter16:39 How to GROW through trauma not only HEAL22:06 Ask yourself this question when you are stressed23:48 Why you SHOULDN'T shut down your emotions26:58 How to raise more resilient children34:27 The myth about resilience you need to know!46:37 What will you do with this one, wild & precious life?If you’ve been a long standing listener of the show and would like to express your gratitude and support the continuation of high-quality weekly content, please pledge your support on Patreon. Lastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsiteResources for LucyInstagramLinkedInMusic by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyznCreative Commons — Attribution 3.0 Unported — CC BY 3.0