How can we deal with feelings of loneliness after separation? How can we learn to trust again after being betrayed? Is it realistic to remain friends with the person we separated from? How can we learn to love ourselves when we’ve been put down in a relationship?These are some of the questions I explore with American life and relationship coach Stephanie Lyn. In the first part of the episode we discuss Stephanie’s own self-development & spirituality journey after being asked for divorce by her husband when their baby was 1 month old (and later finding out he had been having an affair through her pregnancy).  In the second part of the episode we focus on starting over after heartbreak, separation and divorce, answering the questions above and much more! Stephanie is a no-fluff communicator - she serves us up a platter of simple truths and practical tips to help us heal, survive and thrive. PS: She mentions women a lot in her descriptions but this is just as applicable for men too! You can connect with myself and Stephanie on the links below: Shannon's instagramShannon's websiteShannon’s tiktokStephanie’s websiteStephanie’s youtubeStephanie’s instagramMusic by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyznCreative Commons — Attribution 3.0 Unported — CC BY 3.0