What is spirituality? What is inner child work and why is it of benefit to people? What is at the root of perfectionism? How can we build true confidence? These are some of the questions I explore with confidence & mindset coach Kristen Such. In the first part of the episode we discuss Kristen’s own spiritual development journey, which started with the difficult divorce of her parents when she was a late teen and then her own ‘starting over story’ after being chronically dissatisfied with her work in the corporate world which led her to take a chance, face her fears and pursue her passion in starting her own business. In the second part of the episode we discuss how to build confidence, how to heal or connect with our inner child and how to overcome perfectionism - while understanding the roots of all of these behaviors. I also share some vulnerable moments of my own that I haven’t publicly spoken about before; it’s an open and honest conversation with lots of practical tips for healing and growth too!You can connect with myself and Kristen on the links below: Shannon's instagramShannon's websiteShannon’s tiktokKristen’s websiteKristen’s tiktokKristen’s instagramMusic by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyznCreative Commons — Attribution 3.0 Unported — CC BY 3.0