This week on the show I have a lovely special guest, Psychotherapist , Kristen Boice.
Kristen and I discuss:
Kristen’s expertise and how she helps clients set clear boundaries.
How to listen to your body and what it is telling you
Taking the steps to respect the boundaries we create for ourselves
The body holding onto emotional pain and identifying the symptoms of it
The steps to making a full change and/or fully healing
How to help handle emotions and feel like how we feel and what we feel matters
Kristen recommends ways to help process emotions
How trauma affects so many aspects of mind, body and spirit
What Kristen wishes people knew about therapy
The difference between life-coaches and therapists

More about Kristen:
Kristen is a licensed marriage and family therapist. She’s the owner of Pathways to Healing Counseling and is the Close the Chapter Podcast Host. She is EMDR trained, which one of the most effective, researched-based trauma treatment modalities.
She specializes in improving self-worth, helping couples and families resolve conflicts and develop powerful communication skills, making life transitions, grief and loss, reducing anxiety and working through trauma. Most importantly, she instills hope, helps people create possibilities and helps to develop a sense of inner peace.
Prior to entering the counseling field, Kristen was an executive at a Fortune 500 company. 
 
Connect with Kristen:
Websites: www.kristendboice.com 
www.pathwaystohealingcounseling.com
Facebook: www.facebook.com/kristendboice 
Instagram: www.instagram.com/kristendboice 
Pinterest: www.pintrest.com/kristenboice 
Podcast: Close the Chapter Podcast


TikTok: https://www.tiktok.com/@kristenboice
 
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Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth