This week on the podcast we’re talking about easy ways to reduce sugar intake.
Sugar has crept in to so many foods and products in the last 20 years.
It’s important to check ingredients and read the food label to check for hidden sugars because they’re everywhere!
Want to know more?
Listen in!
 
Want to dial in your gut health, fitness and weight and take your health to the next level?
Then come join me for Lean 14 LIVE.
 
Lean 14 is a self-study program you can do by yourself at anytime but if you’d like some extra support to kick start your weight loss, set-up healthy habits and ask questions and receive guidance and feedback from yourself then come join me for LEAN 14 LIVE.
Over 14 days I’ll support you in our private facebook group with Q&A sessions and bonus trainings as you start and explore your Lean 14 program.
 
You can catch up on all the replays inside the facebook group (you don’t have to attend live) or if you prefer to go it alone, grab the program now at the special discounted rate of $87 AUD/$57 USD (usually $129 AUD/$85 USD) and do it whenever it suits you!
The trainings and materials in LEAN 14 are yours to access forever.
 
Check out LEAN 14 LIVE HERE
 
This program will help you adopt and create new habits and routines that are 100% do-able and will give you great results.
This is the time to set yourself up for the future, LEAN 14 is about creating habits that will last a lifetime.
 
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
 
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth