This week on the podcast, I’m super excited to let you know that the FREE 5-day Fully Charged Challenge is back!
 
I designed this challenge to be super simple and easy, to help you take your health to the next level.
 
It’s based off the thousands of people I’ve helped over the years streamline their health and fitness, reduce pain and build strength and flexibility.
 
Results from last time were absolutely amazing.
 
You really can change a lot in less than 15 minutes a day.
 
Don’t believe me? Come join me, everyone can participate.
 
Wanna know more? Listen in!
 
 
Get ready because the FREE 5-Day Fully Charged Challenge is back and we’re kicking off on Monday 14th November.
 
It will be 5-days of…
 
Simple health changes that will get you results
15 minute Pilates workouts
Live trainings with me your personal Nutritionist, Pilates Instructor and Cheerleader
A simple way to de-stress, improve your energy and wake up feeling Fully Charged!

 
CLICK HERE to join me!
 
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
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