This week I have a special guest on the show, Perimenopause and Menopause Expert, Marjorie Nass.
Marjorie and I discuss:
Who Marjorie is and what led her on this journey
What ayurveda is and what it can do for you
Where do we start when we feel like our bodies are struggling
The importance of sleep and how the seasons might affect it
Listening to your body’s signals
The importance of being 100% present
Can women have issues with their weight during perimenopause and menopause?
Where to start right from the basics
The importance of consistency
Do yoga and ayurveda go hand-in-hand?
One last thing Marjorie would like to leave with the listeners
Where listeners can reach out and connect with Marjorie

 
More about Marjorie:
Over the past two decades, Marjorie Nass has helped thousands of women successfully navigate perimenopause and menopause so they feel, confident, vibrant and energized.
Her unique, holistic approach addresses the underlying causes of symptoms and is designed to not only eliminate them but to prevent those likely to occur. 
Women reclaim themselves and their health so the second half of their lives is even better than the first.
Connect with Marjorie:
Website: https://www.marjorienass.com/ 
Facebook: https://www.facebook.com/MarjorieNassHealthWellnessYoga/ 
https://www.facebook.com/groups/797500613723150
 
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Connect with Kate:
Website: www.MindMovementHealth.com.au
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