#24 Angela is a menopause expert, best selling author, holistic aromatherapist and Usui Reiki Master, AcuAroma Therapy practitioner and health coach.In this episode, she explains the vital role essential oils can play in helping women successfully navigate the changing hormones of perimenopause and menopause and discusses the importance of essential oils to balance hormones and reduce discomforts during that period. She also teaches women how to relieve symptoms by applying essential oils on certain acupressure points.When you have an understanding of the transition through perimenopause and menopause you can be more intentional and create a better plan for proactively moving forward prioritizing what really makes a difference. Tune in and discover:Angela’s own journeyWhat changes does a woman experience during perimenopause and menopause?    How can a woman optimally prepare herself for menopause?      What are the most seen discomforts?      What are essential oils and how do they work?                  How to use essential oils? Please name the different forms of usage.   What essential oils are good for menopause?    Reasons for premature menopause.                             What is AcuAroma therapy?                                                  What daily habits can help a menopausal woman?                         Angela's book + online coursesAlso check out my article "4 Phases of Menopause" Discover more about Angela’s work30 Day AcuAroma Experience Link to book, card deck and more Discover more about Carina's work here:HORMONE THRIVE - A group program for women who want to heal their hormones naturallyFree Metabolism Course - Optimise your metabolism and heal your digestive problems with AyurvedaDiscover my BlogYoutube