#39 Join us as we delve into the realm of erotic healing and thriving with Chris, a somatic sex and relationship coach.In this episode, we explore the transformative power of somatic work, the importance of deep intimacy with oneself, and strategies for cultivating fulfilling sexuality and communication in relationships.Listen as we discuss:What is somatic work, and how does it aid in healing traumas?How can one determine if they have achieved deep intimacy with themselves?What does pleasure mean?What are the key elements of experiencing fulfilling sexuality?How can individuals effectively communicate with their sexual partners about sex and express their needs?Why do expectations often complicate sexual experiences, and how can they be managed?What strategies help reignite desire in long-term relationships?Work with Chris:Chris's WebsiteThe Verdant CollectiveDiscover more about Carina's work here:HORMONE THRIVE - My signature program for slow living, Ayurvedic self-care practices, healthy habits and natural hormone balance.Free Metabolism Course - Optimise your metabolism and heal your digestive problems with AyurvedaYoutubeInstagram