#26 Wendy is a burnout & alcohol coach and helps professional women to develop a healthier relationship with alcohol. In this episode we share our different perspectives and approaches around alcohol. Tune in and discover: Why did Wendy decide to become an alcohol coach?The most common myths about alcohol.How does alcohol impact your hormones?What effect does it have on emotions and mood? What is the culture of alcohol?Tips for an alcohol-free night out.Health benefits of not drinking alcohol.How long does it take to detoxify the body before you can feel the positive effects? How much alcohol is safe to drink?What can you do to support your body to detox alcohol quicker if you had some?We would LOVE to hear from you any thoughts, reactions, or takeaways you have as you’re listening, so definitely screenshot and tag us @beatburnoutandbooze & @hormonecoachcarina .Discover Wendy's work here.  Discover more about Carina's work here:HORMONE THRIVE - A group program for women who want to heal their hormones naturallyFree Metabolism Course - Optimise your metabolism and heal your digestive problems with AyurvedaDiscover my BlogYoutube