Are you trying to make sense of the bariatric diet now that you’ve had surgery? What are sugar alcohols? How are they different from sugars? Should you consume them or will it not be pretty if you do? Let's clarify the differences between added sugars and sugar alcohols and what that means for you. Visit Procarenow.com Use Code: Susan60 to get a free bag of protein powder with $60 purchaseResources Mentioned in the Podcast:I have a freebie to help you Sleuth Out Added Sugars on food labels so be sure and download it. Interactive Nutrition Facts food label that shows sugar alcohols:https://www.accessdata.fda.gov/scripts/InteractiveNutritionFactsLabel/sugar-alcohols.cfmThis podcast covers the difference between added sugars and sugar alcohols including:what sugar alcohols are and how they are madecalories and calories per gram compared to added sugarscommon sugar alcoholshow many grams of sugar alcohol can you use per mealwhat about Dumping Syndrome"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? Click here. Then click on "Listen to Apple Podcasts" at the top. Scroll down to where you see Ratings & Reviews and tap on "Write a Review". Yes, I'd love a 5 star review! LOL Be sure and let me know what you love most about the podcast. Thank you for your time! If you haven’t followed the podcast, be sure to Follow/Subscribe now so you never miss an episode.