Don’t you just love a good cup of coffee? Plus the boost to your energy level and the way it helps fine-tune your focus. But, there’s more to coffee than just caffeine. You’re going to like the other health benefits too.Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%Sign up for the Breaking Down Nutrition newsletter at https://BreakingDownNutrition.comShow NotesCoffee has many health benefits beyond just caffeine. It can help with hydration, cholesterol levels, type 2 diabetes, chronic liver disease, and reduce the risk of Alzheimer's and Parkinson's disease. It is important to wait at least 30 days after bariatric surgery before consuming caffeine. Filtered coffee is recommended to avoid increasing cholesterol levels. Regular coffee consumption of three to four cups a day, whether caffeinated or decaffeinated, can provide potential health benefits.TakeawaysCoffee can help with hydration and is as effective as other fluids in keeping you hydrated.Filtered coffee is recommended to avoid increasing cholesterol levels.Regular coffee consumption is associated with a decreased risk of type 2 diabetes.Drinking coffee may help reduce the risk of chronic liver disease.Coffee may lower the risk of Alzheimer's and Parkinson's disease, as well as dementia and cognitive decline.Moderate coffee consumption of three to four cups a day can provide these health benefits.Chapters00:00 Introduction and Overview03:43 Coffee and Hydration08:01 Coffee and Neurological Health