20 min listen
#151 Thrive thru Thanksgiving with These 5 Tips
#151 Thrive thru Thanksgiving with These 5 Tips
ratings:
Length:
15 minutes
Released:
Nov 15, 2023
Format:
Podcast episode
Description
It’s here! The season of eatings, greetings and meetings. Kicking off with Thanksgiving. I can almost hear you moan as you say to me, “how do I survive Thanksgiving without weight regain? What do I eat without kicking in my cravings or imploding my nutrition plan that’s been working so well?” Ok, first thing. I hear you. Let’s change that word survive to thrive. You heard me right. I want you to thrive this Thanksgiving and the entire holiday season. I have 5 strategies to help you do just that…let’s get started.Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%Recipe Mentioned in Podcast:Chocolate Peanut Butter ClustersEP on AlcoholEP 30 Bariatric Surgery and Alcohol Buzz: What You Need to Know Today's episode covers:permission to eat treats and desserts...what this means for youa go-to dessert and whysleep and hunger; why a nap is so importanthow to prevent the hangry takeoveryour action plan for success
Released:
Nov 15, 2023
Format:
Podcast episode
Titles in the series (100)
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