In this episode, you’re going to learn a lot about vitamins and minerals —  everything from which ones you may or may not need to how to figure out if you're deficient. And should you assume that you're getting all of your vitamins and minerals if you're eating a balanced, healthy, clean diet? If you’re going to supplement, how do you know what you should be supplementing? We'll take it one step further, too, as Chalene is also going to help you understand where to source your supplements — because not all supplements are created equal.  To find a better way to source your supplements and protein powder GO HERE  ThirdLove (don't forget you get 15% off when you use this link)   Get your 7 day Free Trial to Blinkist at: www.blinkist.com/chalene        The Chalene Show is brought to you by:www.131Method.com Stop dieting & start living!    Here’s The System I Use Every Day to be More Organized & Crazy Productive:www.smartlifepushjournal.com  Get episode show notes here:www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene Connect with me on your fav social platform. At the moment, mine is SnapChat: ChaleneOfficial   www.Facebook.com/Chalene    www.Instagram.com/ChaleneJohnson    www.Twitter.com/ChaleneJohnson Learn more about your ad choices. Visit megaphone.fm/adchoices