11 min listen
11 Healthy Eating Habits of the Super Fit | What super fit people might not tell you about how and what they eat - 010
11 Healthy Eating Habits of the Super Fit | What super fit people might not tell you about how and what they eat - 010
ratings:
Length:
34 minutes
Released:
Sep 11, 2014
Format:
Podcast episode
Description
In this episode health, fitness and lifestyle expert Chalene Johnson shares the results of 20 plus years of interviews and surveys of the super fit and shares some of the little known secret eating and nutritional habits of the super fit. You'll take away 11 of the most common eating habits and nutritional practices employed by the super fit. Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Sep 11, 2014
Format:
Podcast episode
Titles in the series (100)
Dump The Slump | Fit Friday Episode with Keith Harris and Chalene Johnson - 025: Motivation, Willpower, Weekends, Weight Loss, Goal Setting, Chalene Johnson ABOUT TODAY’S SHOW: This is a special Fit Friday episode designed to give you the motivation and willpower you need to power through your weekend. In this episode you'll... by The Chalene Show | Diet, Fitness & Life Balance