Hey, it's Chalene! Lifer Updates we are now calling it "Walk with Me Wednesdays," I'm embracing my inner hypocrite and spilling the tea on all the quirks I forgive in myself but can't stand in others. As we walk it out, I'll also share how the Patreon series really took a toll on me, updates from a family visit, and what’s buzzing in my business. Grab your sneakers and join me for some real talk and laughs as we make "Walk with Me Wednesdays" a thing! Join for FREE the 14-Day Energy Boost Blueprint!! ? http://myselfagain.com   Join me on Patreon 7 Days for FREE!! http://chalene.com/more To listen to the Rachel and Dave Hollis Series!  Check Out Chef Calvin On Instagram My favorite brand of Castor Oil is Queen Of The Thrones go to chalene.com/oil OR use code CHALENE at Checkout for 10% off   To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!   Join the all-new Phase It Up!! A Personalized Plan to Fit Your Life ?Go to https://phaseitup.com   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Join our awesome PodSquad on Facebook here!    Sign Up For MY WEEKLY NEWSLETTER     Links You May Want to Check out: Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out Chalene’s Amazon Favorites Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson