32 min listen
Sleep Off Your Fat | Fit Friday with Keith Harris - 037
Sleep Off Your Fat | Fit Friday with Keith Harris - 037
ratings:
Length:
23 minutes
Released:
Dec 5, 2014
Format:
Podcast episode
Description
With so much to do in our daily lives, it can be hard to remember one of the most important things we can do to keep ourselves happy and healthy: get a good night's sleep! In this episode, Chalene Johnson talks with Keith Harris about the latest research on sleep and they discuss the effect that good, consistent sleep can have on helping you meet your weight loss goals. Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Dec 5, 2014
Format:
Podcast episode
Titles in the series (100)
MANAGING SOCIAL MEDIA OVERLOAD | Social Salvaging with host Chalene Johnson - 005: Social Media, Facebook, Instagram, Pinterest, YouTube, Twitter, Blogs, Chalene Johnson ****** ABOUT TODAY’S SHOW: Learn how I take one video or photo and piece it out over 5 different platforms to generate content for weeks, minimize time... by The Chalene Show | Diet, Fitness & Life Balance