We all know that exercise is good for us, but that doesn't always make it easy to do. Dr. Kelly McGonigal joins Dr. Hanson and Forrest to share some of the surprising benefits of activity, and how to find ease and joy in movement.About Our Guest: Dr. McGonigal is a health psychologist, lecturer at Stanford University, and award-winning science writer.  She is the author of several wonderful books, including the international bestseller The Willpower Instinct, The Upside of Stress, and her newest book The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage.Today we explore:How movement draws us into social connection.The lasting biological benefits of any movement practice.How to access willpower and align with our values.From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need. Hardwire lasting change into your mind and heart in just a few minutes a day  with Dr. Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price!Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Connect with the show:Visit us on the webFollow us on InstagramFollow Rick on FacebookFollow Forrest on FacebookSubscribe on iTunesTimestamps:01:13: Movement as a cure for loneliness.12:48: How can movement help us express agency?18:40: Moving past blocks around exercise.23:31: Why is it that people tend to struggle with sticking with exercise, and what can we do about it?28:56: How can we work toward success?33:50: How can people work with their internal inhibitions related to movement?38:26: Bringing conscious movement to the rest of our day.43:33: A message to your younger self.