34 min listen
The Science of Walking and How It Is An Underrated Superpower
The Science of Walking and How It Is An Underrated Superpower
ratings:
Length:
23 minutes
Released:
Oct 31, 2023
Format:
Podcast episode
Description
In today’s episode, Quinn discusses the power of walking and how it’s an underrated superpower that can benefit us both mentally and physically. Because movement is medicine, walking has many health benefits that extend into our minds!
In the episode, Quinn discusses some of the work of Shane O'Mara, Author of “In Praise of Walking” and teaches listeners:
The health benefits of walking.
Simple ways to incorporate new habits of walking into their lives.
How a study found the brain gets “younger” by walking 30 minutes three times a week.
Scripture Renewal Tip:
Your word is a lamp to my feet and a light to my path. Psalm 119:105
Mind Renewal Tip:
If movement is medicine then walking is one of the best ways to heal our mind and body naturally!
Resources:
Praise Walking New Scientific Exploration
The Surprising Science of Walking
The Remarkable Science of Walking
The Christmas Devotional: Hope & Humor for the Holidays available on-line HERE.
In the episode, Quinn discusses some of the work of Shane O'Mara, Author of “In Praise of Walking” and teaches listeners:
The health benefits of walking.
Simple ways to incorporate new habits of walking into their lives.
How a study found the brain gets “younger” by walking 30 minutes three times a week.
Scripture Renewal Tip:
Your word is a lamp to my feet and a light to my path. Psalm 119:105
Mind Renewal Tip:
If movement is medicine then walking is one of the best ways to heal our mind and body naturally!
Resources:
Praise Walking New Scientific Exploration
The Surprising Science of Walking
The Remarkable Science of Walking
The Christmas Devotional: Hope & Humor for the Holidays available on-line HERE.
Released:
Oct 31, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 8: Renew Your Hope: An Interview with Caroline Harries on Finding Hope in the Waiting: Finding hope in Christ when the world says there is no hope and living in peace and joy while you're waiting. by Renew You with Quinn Kelly