In today’s second episode of the Mental Reset Series, Quinn discusses the power of forgiving and uprooting bitterness in creating and keeping a happy headspace.  
In the episode, Quinn teaches listeners:

The real reason we forgive others 
Practical tips to uproot bitterness 
The power of acceptance in understanding how to move forward from hurt 

Mind Renewal Tip:
Other people can do things to hurt us. But allowing bitterness to grow is the hurt we cause ourselves.  
Scripture Renewal Tip:
Our Father who art in heaven.  
Hallowed be thy name.  
Thy Kingdom Come.  
They will be done.  
On Earth as it is in heaven.  
Give us this day our daily bread.  
And forgive us our trespasses 
as we forgive those who trespass against us.  
Matthew 6: 9-12