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Mental Health Reset Series: Unlock Happiness Through Flexible Thinking

Mental Health Reset Series: Unlock Happiness Through Flexible Thinking

FromRenew You with Quinn Kelly


Mental Health Reset Series: Unlock Happiness Through Flexible Thinking

FromRenew You with Quinn Kelly

ratings:
Length:
23 minutes
Released:
Sep 26, 2023
Format:
Podcast episode

Description

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In today’s episode, Quinn speaks about the importance of being flexible in the way we think and approach the world – especially in our relationships. Because rigid thinking often leaves little room for others to feel comfortable to express their wants and needs.  
In the episode, Quinn teaches listeners:

Why rigid thinking sets us up to fail by focusing on control.  
How the “flexible middle” allows us to feel more peace in life.  
Some helpful mindset shifts that help us become more flexible. 

Mindset Renewal Tip:
If being right causes you to lose relationships, then being right comes at too high a cost.  
Scripture Renewal Tip:
I am not saying this because I am in need, for I have learned to be content whatever the circumstances. I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want. I can do all this through him who gives me strength. Philippians 4:11 
Released:
Sep 26, 2023
Format:
Podcast episode

Titles in the series (100)

The RENEW YOU Podcast is created to be like a private therapy session for you to tackle your everyday stresses and struggles through a mix of Jesus + Therapy with licensed marriage and family therapist Quinn Kelly. In each episode of this podcast Quinn tackles subjects like negative self-talk, perfectionism, battling off defensiveness in marriage, parenting or friendships to give you something to think about in a renewed way each week with relatable stories, practical tips and a non-intimidating style because Quinn may not be able to solve the world’s problems, but she is passionate about helping you solve yours — making her ready to “Renew YOU.”