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In this week’s episode of the mental health reset series, Quinn encourages listeners to focus on the power of giving back to create a healthier and happier headspace.  
After listening, Quinn believes listeners will have a better understanding of:

How serving others affects us for the better.  
Various types of ways to give back that involve more than just monetary gifts.  
How to build habits of service in your life.  

Mind Renewal Tip:
"It is every man’s obligation to put back into the world at least the equivalent of what he takes out of it." Albert Einstein
Scripture Renewal Tip:
The second is this: ‘You shall love your neighbor as yourself.’ There is no other commandment greater than these.” Mark 12:31 
Resources:
The Health Benefits of Giving
How Volunteering Can Improve Your Health by Dr Stephen Post