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Peace and Joy Series: Social Anxiety

Peace and Joy Series: Social Anxiety

FromRenew You with Quinn Kelly


Peace and Joy Series: Social Anxiety

FromRenew You with Quinn Kelly

ratings:
Length:
24 minutes
Released:
Dec 5, 2023
Format:
Podcast episode

Description

Social anxiety is something that can affect your everyday life by making it difficult to engage in common social activities including going out to eat, buying groceries, or talking with friends or co-workers. And while getting over it isn’t always easy, it is something that is achievable with small steps, which is what today’s episode is all about! 
In today’s tips, Quinn teaches listeners: 

The power of role-playing in facing social anxiety 
The role of kindness in fighting against social anxiety  
How realistic thinking can help anxiety be reduced in social settings 

Mind Renewal Tip:
No one cares as much about your mistakes as you do. You put yourself under a magnifying glass.  
Scripture Renewal Tip:
Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. Philippians 4:8 
Study on Kindness
The Christmas Devotional: Hope & Humor for the Holidays is available online HERE.
Released:
Dec 5, 2023
Format:
Podcast episode

Titles in the series (100)

The RENEW YOU Podcast is created to be like a private therapy session for you to tackle your everyday stresses and struggles through a mix of Jesus + Therapy with licensed marriage and family therapist Quinn Kelly. In each episode of this podcast Quinn tackles subjects like negative self-talk, perfectionism, battling off defensiveness in marriage, parenting or friendships to give you something to think about in a renewed way each week with relatable stories, practical tips and a non-intimidating style because Quinn may not be able to solve the world’s problems, but she is passionate about helping you solve yours — making her ready to “Renew YOU.”