2020 has been an incredibly difficult year with the global pandemic, multiple crises, the election, remote learning, and more. We’ve all had to deal with multiple disappointments and anxieties. Today I talk to Anna Seewald about 10 ways to cope with this difficult time. We end this episode with a guided Ideal Future meditation to help bring hope and positivity into your vision. If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor. Have you left a review yet? All you have to do is go to  Apple Podcasts or  Stitcher (or wherever you listen), and thanks for your support of the show! Takeaways:  It’s time to slow down and prioritize our mental & emotional health. Ask yourself, “What is alright right now?” Stay in the present moment AND consciously envision your positive future. Anna Seewald, M.Ed is a Parent Educator, Keynote Speaker, Author, and Host of The Authentic Parenting Podcast. With a background in psychology and education, having worked with children for 18 years, today she helps parents become calm and connected to themselves and their children through trauma-informed education. She has a private practice that specializes in parent education, where she provides one-on-one parent coaching, parenting, court-ordered, and co-parenting classes. Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership. Check out Hunter's Empowered and Confident playlist on Spotify! Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com. Be sure to check out these deals from this week’s sponsors: Get 50% off your first month plus FREE shipping on ANY crate line with code HUNTER at kiwico.com. Go to littlespoon.com/try/hunter to get started and be sure to use our code hunter to get $15 OFF your first delivery. To learn more about the Homeschool Magnet student experience, visit https://www.homeschoolmagnet.com/