Focus is something that is hard to do at times but necessary for us all. Retaining and learning new information from what we focus on is what allows our brains to grow and learn in the best ways possible, but can also feel harder than we desire! 
Today’s episode is all about helping listeners understand ways they can improve their focus and one way they can retain more of what they focus on. After listening, they will understand: 

What an ultradian rhythm is. 
The importance of your eyes in training your brain for focus. 
The importance of rest for your brain after focus.  

Scripture Renewal Tip:
Whatever you do, work heartily, as for the Lord and not for men, 
Colossians 3:23 
Mind Renewal Tip:
You get more of what you focus on! 
Resources:
Benefits of Meditation
How to Use Caffeine & Coffee to Improve Focus | Dr. Andrew Huberman
Focus Toolkit
The Christmas Devotional: Hope & Humor for the Holidays is available on-line HERE.