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The Science Behind Gratitude and a Healthier, Happier You
The Science Behind Gratitude and a Healthier, Happier You
ratings:
Length:
20 minutes
Released:
Nov 21, 2023
Format:
Podcast episode
Description
Fund conversations that matter: donate.accessmore.comIn today’s episode, Quinn talks all about gratitude and what it is, what it isn’t, and why we all need it! She also explains four different ways we can show gratitude to others.
After listening, listeners will be able to understand:
How gratitude affects our brain against natural negativity
The power of knowing the why behind why you are grateful
What happens to our health when we appreciate others
Mind Renewal Tip:
When we are grateful, our circumstances don’t change. But our experience of our circumstances does!
Scripture Renewal Tip:
Give thanks in all circumstances; for this is the will of God in Christ Jesus for you. 1 Thessalonians 5:18
Resources:
Happiness Advantage Principles Psychology Performance
WAU Gratitude
The Four A's for Expressing Gratitude
The Christmas Devotional: Hope & Humor for the Holidays is available on-line HERE
After listening, listeners will be able to understand:
How gratitude affects our brain against natural negativity
The power of knowing the why behind why you are grateful
What happens to our health when we appreciate others
Mind Renewal Tip:
When we are grateful, our circumstances don’t change. But our experience of our circumstances does!
Scripture Renewal Tip:
Give thanks in all circumstances; for this is the will of God in Christ Jesus for you. 1 Thessalonians 5:18
Resources:
Happiness Advantage Principles Psychology Performance
WAU Gratitude
The Four A's for Expressing Gratitude
The Christmas Devotional: Hope & Humor for the Holidays is available on-line HERE
Released:
Nov 21, 2023
Format:
Podcast episode
Titles in the series (100)
Renew You Podcast: Intro Episode by Renew You with Quinn Kelly