In this episode, I answer 2 listener questions:One about the role of hydration in Intuitive Eating and another about navigating getting sick and wanting to "capitalize" on the experience as a socially acceptable excuse to restrict. This week's episode is a shorter one as I am currently juggling lots of (exciting) things here at Leah Kern Nutrition. In this episode I share the news about the new offering I've been working on for MONTHS...Join the waitlist for The ReturnSubmit your question(s) here for chance to have it answered on an upcoming podcast episodeApply to The Embodied Method, my 1:1 coaching programFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered to your inbox each week.