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Intuitive Eating in Pregnancy and Diet Culture in Motherhood with Tory Stroker

Intuitive Eating in Pregnancy and Diet Culture in Motherhood with Tory Stroker

FromShoulders Down


Intuitive Eating in Pregnancy and Diet Culture in Motherhood with Tory Stroker

FromShoulders Down

ratings:
Length:
80 minutes
Released:
Apr 26, 2022
Format:
Podcast episode

Description

Before diving into this week's guest interview, I introduce a NEW segment  where I'll be answering listener questions! I kick off this segment by answering a listener question about Intermittent Fasting.This week we are joined by Tory Stroker,  a fellow intuitive eating and Health At Every Size dietitian who is also a new mama! In this episode, we discuss:How being a dancer for 20 years impacted Tory's relationship with food and bodyTory's story with recovering from disorder eating while also pursuing a career to become a dietitian Challenges that come up with intuitive eating while pregnant and Tory's tips for navigating these challengesHow to handle the influx of body-centric comments during pregnancyNavigating wellness culture and healthism in pregnancy and motherhoodThe stigma society places on bottle feeding and the reality of choosing bottle feeding over breastfeedingResources/ References Mentioned:Click here for the NY Times article on Intermittent Fasting Click here for the study referenced on Intermittent Fasting Click here for the video Tory reference's on intuitive bottle feeding Follow Tory on Instagram @torystrokernutrition. Visit Tory's website to learn more about her services.Submit your question(s) here for chance to have it answered on an upcoming podcast episode Follow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered to your inbox each week.
Released:
Apr 26, 2022
Format:
Podcast episode

Titles in the series (76)

When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. Shoulders Down Podcast is hosted by Anti-Diet Dietitian and Certified Intuitive Eating Counselor, Leah Kern, who works with clients to heal their relationships with food in her private practice, Leah Kern Nutrition. Disclaimer: All content in this podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.