In this week's episode, we catch up with Taylor, a graduate of my 1:1 coaching program, The Embodied Method. In this episode, we discuss:Taylor's long history of dieting starting with Weight Watchers at age 9What made her decide give up dieting and do The Embodied MethodHow her relationship with food and body changed since becoming an intuitive eaterUnexpected ripple effects Taylor has experienced as a result of doing the programTaylor's initial hesitations with intuitive eating before signing up for the programBefore diving into the interview with Taylor, we answer a listener question on how to know what portion size you should be eating.Apply to The Embodied Method 1:1 coaching program hereSubmit your question(s) here for chance to have it answered on an upcoming podcast episodeFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered to your inbox each week.