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Disordered Eating in the Running Community with Serena Marie

Disordered Eating in the Running Community with Serena Marie

FromShoulders Down


Disordered Eating in the Running Community with Serena Marie

FromShoulders Down

ratings:
Length:
46 minutes
Released:
Jan 15, 2024
Format:
Podcast episode

Description

In this episode, we are joined by Registered Dietitian, pubic speaker and running coach, Serena Marie. Serena uses a unique blend of intuitive eating, somatic counseling, and running nutrition to help you fuel your dreams. Together, we discuss:Serena Marie’s journey with disordered eating & runningHow Serena was introduced to intuitive eatingAddressing thin privilege & internalized weight stigmaThe problems with under-fueling & under-hydrating before, during or after exercisingHow to set yourself up for success at as athleteMore from Serena Marie:Listen to Leah on Serena’s podcast, Dear Runner BodVisit Serena’s websiteFollow Serena on Instagram @serenamarierdMore from Leah:Get access to The Mindset Matters Free Mini CourseApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered  straight from my heart  to your inbox each week.Email me: Leah@leahkernrd.com
Released:
Jan 15, 2024
Format:
Podcast episode

Titles in the series (76)

When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. Shoulders Down Podcast is hosted by Anti-Diet Dietitian and Certified Intuitive Eating Counselor, Leah Kern, who works with clients to heal their relationships with food in her private practice, Leah Kern Nutrition. Disclaimer: All content in this podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.