What is your Knowing? And how can you better connect to it? Listen to today’s podcast episode, with guest Casey Newman, to help you feel nurtured and supported in how to use journaling, yoga and other mindfulness practices to better connect to your intuition.   Casey is a certified holistic health coach and yoga teacher. She is here to help you step into the BEST version of yourself using more than just the foods you eat. She is committed to helping you release toxic patterns and live the life you deserve, unapologetically. Casey loves getting real with her instagram captions with messages of empowerment, confidence and self-worth. Her signature Reset to Rise program is designed to help you find the courage to release toxic cycles and create daily rituals infused with intention.   In this episode we discuss: Casey’s journey like to pursue her work  and what inspired her love for mindfulness, yoga and wellness. How the struggle with perfectionism and disordered eating create a very challenging time understanding true balance. Casey’s advice to be in the HERE with more ease. What it means to follow your Knowing, your gut instinct and intuition. The toxic patterns Casey sees most women following in their lives and how to break free from them. The therapeutic benefits of journaling, and easy tangible ways to form this habit (especially if you struggle with how to get started!)  How Casey practices wellness without obsession.   Learn more about Casey on her blog and Instagram account.   Click here to download our free e-book, How to Eat for Hormones.   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.  Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. Take a look at our online shop, the Wellness Without Obsession Shop. Join the waitlist for our new program coming in May, Get Your Period Back Playbook.   Let’s hang out! Connect with Victoria and the staff at NMN: Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website For every guest that comes on the show, we donate money to Loveland Foundation. The Loveland Foundation, a foundation that provides therapy and  healing to Black women and girls. We are honored to donate monthly to the Loveland Foundation, and you can learn more and donate yourself here.