30 min listen
109: Exploring the low FODMAP diet and Who Benefits From It
109: Exploring the low FODMAP diet and Who Benefits From It
ratings:
Length:
27 minutes
Released:
Aug 23, 2019
Format:
Podcast episode
Description
Today’s episode we come back to a popular conversation on the podcast, digestion. Have you ever heard of the low FODMAP diet? It’s an evidenced based diet plan that has been clinically shown to reduce symptoms in 3 out of 4 people with IBS. But there’s a lot of confusion and misconceptions around the diet, including how long to follow it. GET THE FULL SHOWNOTES: https://www.victoriamyers.net/blog/nwp-episode-109 FREE EBOOK ON HOW TO EAT FOR HORMONES HERE.
Released:
Aug 23, 2019
Format:
Podcast episode
Titles in the series (100)
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