If you've been diagnosed or suspect you have hypothalamic amenorrhea, today's episode is for you! In this episode I explain the exact mechanisms that happen in your body when you cease menstruation, and how this relates to food intake and exercise. Today's episode is brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My absolute favorite products are the fancy face serum, body butter, heal and tone spray and the gua sha stone. You can use the code NOURISHINGMINDSNUTRITION10 for 10% off every order! A few important announcements:  -Private coaching offers you personalized support to reach your goals of food and body peace, consistent periods and amazing digestion. Our Black Friday deal begins TOMORROW ON NOVEMBER 1ST and is 15% off any package to work with Victoria. The Black Friday deal is the entire month of November, but you have to become a client in the month of November to receive the discount. Click here to learn more!  -Looking instead for eating disorder recovery support? Click here to learn about our individual eating disorder counseling sessions. -Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at hello@nourishingmindsnutrition.com, I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you. Let’s hang out! Connect with Victoria and the staff at NMN: Victoria’s Instagram and Tik Tok Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website