In today’s episode, we go over the first five principles of Intuitive Eating: reject diet mentality, honor your hunger, make peace with food, challenge the food police and feel your fullness. Come back next week for part 2 for an explanation of the last five Intuitive Eating principles and final thoughts on intuitive eating from Victoria.   This episode details: What is diet mentality and diet culture Ideas for ways to reject diet mentality and questions to ask yourself to see if you believe in dieting The hunger and fullness scale What is primal hunger and signs of it and what are signs you should eat The permission stage of intuitive eating Ideas for ways to make peace with food and challenge the food police Ways the food police shows up in the health and wellness world Avoiding the hunger and fullness diet and anti-fullness message   Links: Hunger and fullness scale Diet culture definition by Christy Harrison episode 77: emotional eating and body dysmorphia    Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here. Join our FREE support group for like-minded women, the Nourishing Women Community. Live Q&As start back next week and will be hosted every Tuesday night.   Let’s hang out! Connect with us: Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website