What does it feel like when you are no longer trapped in food obsession? Food freedom, where you are no longer bogged down by guilt or obsession, is the most delicious thing. In this episode, I walk you through 2 strategies to start breaking free from food obsession TODAY! What’s in this episode? The day I was reborn into a normal eater after 7 years of disordered eating Strategy #1 - exposure therapy Strategy #2 - body respect, Marie Kondo-ing your skinny clothes The metamorphosis of a woman’s body Get support to fast track this process. I help clients on these exact issues on a daily basis. Instead of waking up a year later and still having this issue, imagine feeling more at peace 3 months from now! If you liked this episode, you can find more food freedom resources here: Website: cravingfoodfreedom.com Instagram: @craving.food.freedom Click here to book a call and see other offerings!