These are the nuances that get missed: Developing interoceptive awareness: Interoceptive signals include your signal to go pee or the murmurs of your heartbeat. Hunger and fullness are also interoceptive signals. Are you listening to these signals closely?  Developing more trust around food and getting rid of diet culture. Once you are able to distance yourself from the noise, it allows you space to listen to your own internal signals. That is your true north! Cultivating more body acceptance. We think that our bodies are 99% controllable however based on long term weight loss studies and the set point theory, weight is not as much in your control as you think.  Coping with emotions without food. There’s so much work to be done to detangle emotions (anxiety, stress, sadness) from food. How can you meet your needs without food?  Get support If you’re feeling stuck and find yourself feeling curious about intuitive eating, think about reaching out for support. I help clients on these exact issues on a daily basis.  If you liked this episode, you can find more food freedom resources here: Website: cravingfoodfreedom.com Instagram: @craving.food.freedom Click here to book a call and see other offerings!