Did you find yourself eating EVERYTHING in sight when you tried to eat intuitively for the first time? You may be thinking, I still want to lose weight but I know I don’t want to be on a diet. The real question is: what do you want more? Food freedom or weight loss? What’s in this episode? My initial experience with intuitive eating back in 2014 That first foray into intuitive eating is like a turtle furtively sticking it’s head out of its safe shell How the fear of weight gain keeps you stuck in the shell The value of throwing away the scale for the initial stages How to develop body respect Get support to fast track this process. I help clients on these exact issues on a daily basis. Instead of waking up a year later and still having this issue, imagine feeling more at peace 3 months from now! If you liked this episode, you can find more food freedom resources here: Website: cravingfoodfreedom.com Instagram: @craving.food.freedom Click here to book a call and see other offerings!