Hello and welcome to The Binge Eating Dietitian Podcast!   You're going to love today's podcast! It's a Q&A where I answer questions I receive in my Instagram DMs.  P.S. If you have any questions, shoot me a DM, they're always open to you! Listen in as I answer the following questions;  But what if you’re eating enough and you’re still bingeing? I talk more in depth about this in Episode 37: How many Calories Do I Need In A Day?  Resources on physical & mental hunger, different kind of hunger cues check out this book Intuitive Eating I get worried if I eat meals without protein. I feel like I need to have all the food groups in each meal. Does it need to be this way? Do you adjust your training based on where you’re at with your cycle? I feel like I can’t lift before my period. “Something is better than nothing” is a really hard statement for me when it comes to exercise. I always feel like I need to be doing something, never resting. How did you overcome this when rest was what you needed? And how did you navigate comments like this during recovery? How do I make peace with stretch marks? I also cover so much more! If you are struggling to stop binge eating, get your period back without the pill and want to reach health and fitness goals without obsession… I want you to know you don’t have to do this alone.  Freedom with food is possible!  If you are ready to find peace and freedom with food & fitness so you can move on with your life, click here to apply for my Group Coaching Program.Send me a DM and we can talk more about what’s a good fit for you!