Hello and welcome to The Binge Eating Dietitian Podcast!   In today's episode, I share my personal story with weight loss, fitness binge eating, body image issues, losing my period, and finally finding my path to a healthy relationship to food, my body and fitness! This episode discusses: Where my body image issues started growing up as “the fat one” When I first started dieting and trying to exercise When I finally lost weight and “got fit” Losing my period My first binge When disordered eating behaviors started and what that looked like My desperate attempts to undo the effects of binging What I know now about my Gynecologist prescribing me a pill to "kickstart" my period My bodybuilding and "bro" diet phase What I did to stop binging and regain my period AND SO MUCH MORE! If you are tired of being stuck in this never ending cycle of feeling in control around food and your physique goals and then binging yet again… If you are ready to finally find peace with food, your body and exercise so you can be TRULY healthy and reach fitness goals in a way that doesn’t sacrifice your life and happiness… click here to learn more & apply for 1:1 coaching. Or, send me a DM on IG and we can have a no-pressure chat about if this is a good fit for you!