12 min listen
The Joys of a Healthy Relationship with Food
FromWeight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder
The Joys of a Healthy Relationship with Food
FromWeight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder
ratings:
Length:
13 minutes
Released:
Jul 9, 2019
Format:
Podcast episode
Description
Which is more important to you, losing weight or developing a healthy relationship with food and eating? For me, I resoundingly choose to have a healthy relationship with food. If you chose losing weight, perhaps you believe that once you drop that extra weight, all of your problems will be solved and you’ll live happily ever after. Sorry, that’s a fairy tale. I’m not gonna lie. Losing a lot of weight feels great. But if you are still left with a dysfunctional relationship with food, a huge part of what you do every day will still be a struggle. Plus you’ll likely gain the weight back and all of your efforts will be for nothing. You see, you can lose weight, and be at your goal weight and still be overly obsessed with food. You can still be anxious about it, and waste a lot of your time and energy on it. That’s how diet-thin people live, and frankly, it sucks. It’s also totally unnecessary. In today’s episode, I’ll discuss what a healthy relationship with food looks and feels like (SPOILER ALERT: it is totally awesome and so liberating!), and contrast it with a dysfunctional relationship with food. Then I’ll talk about how to have that healthy relationship while you are in the process of losing weight AND for the rest of your life. That’s what my clients tell me is the best part about the Weight Loss for Foodies approach. Food freedom! If you want to develop a healthy relationship with food and eating, I can help! On July 24th, I’m doing a free webinar: How to Make Peace with Food, Eat What You Love AND Lose Weight! I hope you’ll join me. Head to my website and sign up to get notified!
Released:
Jul 9, 2019
Format:
Podcast episode
Titles in the series (100)
EP 25-Dealing with Common Social Eating Situations: Eating is a very social thing. We plan events of all sizes around it. Parties. Weddings. Holidays. Meeting your friends for lunch. Eating is so social that some people actively dislike eating by themselves. How many of you would not walk into a... by Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder