9 min listen
EP-10-Managing Your Thinking to End Emotional Eating
FromWeight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder
EP-10-Managing Your Thinking to End Emotional Eating
FromWeight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder
ratings:
Length:
14 minutes
Released:
May 1, 2018
Format:
Podcast episode
Description
Do you eat when you feel guilty? Scared? Sad? Anxious? Stressed? Whenever you want to eat, the first question to ask yourself is always, Am I hungry? If the answer is yes, go for it! Sit down and enjoy something you love. The harder part is when the answer is no. You want to eat, but your body doesn’t need food yet. That’s what this podcast is about. We’ll explore: Why you want to eat when you aren’t hungry Why eating doesn’t solve anything and can actually makes you feel worse The steps to break the emotional eating habit Don’t forget to sign up for access to my free Think Sheets that help you put into practice the ideas and tools you are learning in the podcast. Sign up below! LINKS: Managing Your Thinking Think Sheet Human emotions chart: http://humanemotionschart.com/ List of core desired feelings http://www.daniellelaporte.com/cdf/
Released:
May 1, 2018
Format:
Podcast episode
Titles in the series (100)
EP-6-Are You Ready to Lose Weight for Good?: It seems that most women I know say they really want to lose some weight. That’s not just because I’m a weight coach, either. I’ve noticed it for a long time. Maybe they want to lose just a few pounds, or the “last 10.” Or maybe 50 or 100... by Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder