Why do you reach for food? Because you’re hungry?Because it’s there? Because you like the taste? To help you relax? Feel nurtured? To improve your mood? There are a number of reasons why people choose to eat. If you want to be a healthy weight and free from diets and issues about food and eating, it’s crucial that you learn to limit your decision to eat to two reasons. Listen to learn what those two reasons are and how you can eat what you love and still lose weight within that framework without diets and deprivation. Have you grabbed your free copy of 8 Secrets for Permanent Weight Loss yet? You can get it on my website on any of the podcast pages.