You’re a foodie, and you really love food, right?   But do you rush through your meals, or give yourself time to enjoy them? One of the simplest steps you can take to improve your health and well being, and shed some extra weight is to slow down. Yes, eating slowly improves your health.  Eating fast is a habit. Like any habit, you can change it. Listen to learn the reasons why you should choose to become a slow eater, and how to become one! For more tips on how to live and eat the naturally slim way, grab my free 8 Secrets for Permanent Weight Loss at the link under Free Resources on my website.