Are you a stress eater? Then it’s time you learned how to manage your stress in a more productive way. Because as long as you stress-eat, you won’t be able to drop those extra pounds and keep them off. In this episode, I talk about different methods of stress management. Chances are that if you’re like most people, you need this! Listen to learn how meditation and other stress reduction methods can have a profound positive impact on your weight loss efforts and other aspects of your life. Meditation is for your mind what exercise is for your body. That’s how important it is. Meditation gets rid of the negative effects of stress so you’re less likely to stress-eat.   Plus too much stress makes us gain weight because it upsets our hormonal balance, and our adrenal glands release too much cortisol. That causes weight gain.   Listen now and start working a stress-reduction practice into your life.