15 min listen
108 | Developing Your Ability To Respond To Stress Instead Of Reacting To It
108 | Developing Your Ability To Respond To Stress Instead Of Reacting To It
ratings:
Length:
28 minutes
Released:
Oct 26, 2021
Format:
Podcast episode
Description
Stress is something we all face and it is a part of the human experience. In today's episode, we dive into our body's stress response. We talk about the body's physical, mental, emotional, and spiritual response to stress and how to walk with it verse eliminate it. When stress affects our body and mind it the affects our spirituality because our body is a vehicle for our spirit. There are many things we can do to help that stress response in our body.
Listen along so you can learn:
How to evolve yourself to respond
How becoming aware of stress inputs helps us
Why it's important to practice ways to relieve stress
The goal is not to get rid of stress but rathe how to live with it. If we tried to get rid of all stress in a way that is resistance and what we resist persists. It comes back to retraining yourself so you can respond instead of react.
References
Electromagnetic spectrum
Dr. Stephen Porges
We hope you enjoyed this episode and as always happy listening :)
Listen along so you can learn:
How to evolve yourself to respond
How becoming aware of stress inputs helps us
Why it's important to practice ways to relieve stress
The goal is not to get rid of stress but rathe how to live with it. If we tried to get rid of all stress in a way that is resistance and what we resist persists. It comes back to retraining yourself so you can respond instead of react.
References
Electromagnetic spectrum
Dr. Stephen Porges
We hope you enjoyed this episode and as always happy listening :)
Released:
Oct 26, 2021
Format:
Podcast episode
Titles in the series (100)
5 | The Power of Vision by Science and Spirituality