In this episode we discuss toxic positivity. Toxic positivity is the culture of portraying yourself as being happy no matter what. It's also the idea of encouraging people to always see the bright side, and not open up about anything bad.
We talk about how this attitude can be detrimental to growth and how it has gotten worse with the advent of social media. 
We also talk a little about how you can use your negative thinking as information in to what you need to improve.