Who are you really? Put simply, you are spirit, energy, consciousness that inhabits a human form. You are not your name, you are not your habits, you are not your patterns, you are not your behaviors, you are the energy that gives those things life and animates them in this human existence.
What this means is that you are just a few behavior changes, a few habit changes, a few pattern changes away from being a completely different person.
You are not broken, you are not flawed at the level of source. The only thing that is flawed is the mold you are providing this source to flow through.
We talk about this idea on this episode and shed some light on how this fundamental idea can help you through times of anxiety, depression, and self-doubt.