Whether, we realize it or not, all of us are telling stories in our heads. 
-Stories about ourselves, who we think we are, what we believe we are capable of
-Stories about events, situations
-Stories about other people, what we think of them, what they think about us.
All of these stories we tell have the tendency to be warped by our perceptions of reality. Why? Because we are the ones telling them! In this episode we discuss the importance of stories and how, oftentimes, regardless of if they are ACTUALLY TRUE or not, can harden into facts in our minds and run our life. 
We also provide some of our best tips and tricks to first notice the stories we tell, and then change them to be empowering.